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The Sensational New Way To Build Lean Muscle Mass Fast

By Article Guy On February 8, 2010 Under Body Building Exercise

So you dream of getting more muscular and bulk up but you don’t want to gain any fat tissue at the same time? If so you are actually trying to do things that oppose each other. Bulking up means that you need to eat a great deal more calories than you use up during the day. The excess calories are then available to be turned into muscle mass. At least a few of these calories are going to be stored as body fat. This is the main reason it is hard to put on muscle mass without gaining bodyfat also.

It traditionally has been said that any program to gain weight ought to last as a minimum of three months. Many people are put off by the fact that they may have to increase there bodyfat levels for three months. Following three months of bulking a lot of people with have a lot of muscle but also fat so they may then decide to go on a diet for a few months.

Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is based on new research that recommends a two week bulk and cut cycle. Basically as you first begin to consume increased amounts of calories each day to increase muscle gain the body is not expecting it and becomes highly anabolic which is excellent news for muscle mass gain. After around 14 days this effect drops off and the body will actually start transferring the extra calories into body fat tissue around your waist. This new method requires two weeks bulking and then recommends you switch to a cutting or diet phase for two weeks.

During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This bulk cut cycle can be repeated for as long as you like without fear of huge gains in bodyfat yet still allowing you to gain considerable amounts of lean muscle mass.

OK, so now you know how to gain mass and burn belly fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is up to you!