Atkins Diet – Increase Your Heart Attack Risk?

Critics of the Atkins diet have always questioned it’s health validity. When Dr Atkins was known as before a Senate committee headed by George McGovern, he was forced to admit that pregnant ladies following his low carb diet would suffer fetal harm to their unborn babies.

Studies since have found that long run, Atkins dieters don’t lose weight more quickly, or keep it off more, over a twelve month period as compared to people following alternative diets. The initial weight loss is mostly fluid, not fat as is usually claimed.

And whilst the high levels of protein and fats, and extraordinarily low level of carbohydrates, appeals to some folks’s tastes, for most, it’s unappetizing and doesn’t manufacture a sense of well being. As such, it becomes tough to follow for long periods. Nonetheless it is sold as a ‘way of life’, instead of a diet.

Most seriously, queries raised by Atkins’s death, and therefore the state of his heart health as revealed in the medical report once his death, appeared to give credibility to his critics.

Officially, Atkins died as a result of slipping on an icy pavement close to his office. But his medical report revealed that he had a history of heart attacks, hypertension, and congestive heart failure. His wife explained the guts problems as a result of a pandemic they both contracted in Turkey.

Whether or not this is often true, alternative evidence has since emerged that indicates Atkins diet is not smart for the guts after all.

One recent study at Oxford University followed 19 individuals over a 2 week period. Once they followed a diet high in fat and low in carbs, it absolutely was found {that the} energy stored in their heart was reduced by a mean of 16%. In some people, this reduction was as high as thirty%. On high of this, while they were on this diet, these folks’s hearts were unable to relax as easily. These changes reverted back to traditional 2 weeks when they went back to a traditional diet.

Jody Goran’s expertise was much worse. A 50 year old, he tried the Atkins diet and lost weight. He stayed on it for 2 years, however in October, 2003 he started having chest pains. He visited the doctor right away, and they found that one in all his main arteries was 99% blocked. He wasn’t so much off from having a fatal heart attack, and had to have surgery straight away.

However, half-dozen months before he’d started the Atkins diet, his check up revealed a very healthy heart. He had clean, unblocked arteries, and a ninety six% probability that he would NOT have a heart attack at intervals the following five years. After following the Atkins diet for two years, not solely was one amongst his main arteries blocked 99%, but his cholesterol had risen from 146 to 215. Just after the angioplasty, his cholesterol levels fell back to 209. However it wasn’t until he discontinued the diet completely that his cholesterol levels came to 146.

Per a report in The Weekend Australian Magazine, Atkins even acknowledged that in as several as 30% of dieters, higher levels of the ‘dangerous’ cholesterol can cause doubtless serious heart problems. The same article will state that in others, the ‘dangerous’ cholesterol levels can lower, however 30% could be a important number. And there are other, healthier ways that to lower cholesterol.

Overall, the questions and potentially serious facet effects, quite aside from the bad breath and constipation, create this a highly questionable future approach to weight control.

References:
1. Australian Healthy Food magazine, April, 2006
2. The Weekend Australian Magazine, March eleven-12, 2006

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