The Seven Techniques of Astral Projection

Astral projection is often thought of as “mystical”, but in fact just about everyone has the ability. In fact, lots of people experience astral projection unaware. So the trick sit is to have control over it and do with it what you want to do.

Let’s assume that you are already familiar with the astral plane and you know what astral projection is. The purpose of what follows is to tell you about a few different ways of how to astral project. If you know which methods work best for you, you can know the powerful experience that is astral projection.

The first technique in learning how to astral project, is one that you can do when you’ve gone to bed for the night. Let’s break it down into five steps.

*While lying there, completely relax your body so that you enter a deep state of relaxation. Lie on your back and start tensing then relaxing every muscle in your toes and feet. Work your way upward through your body from your toes to your head. You might feel discomfort or heaviness the first times you try this; but this is normal because you just aren’t used to feeling so relaxed.

*Now you will slow down and deepen your breathing as they do in meditation practices. Consciously breathe in deeply and slowly and focus your attention upon the way the air feels as it comes into your lungs and descends into your diaphragm. Now exhale slowly and deeply, focusing your complete attention upon the air leaving your lungs, your nostrils, your mouth. But if you feel yourself drifting off to sleep, focus your attention on the middle of your forehead instead as you breathe.

*Third � Focus on the relaxed, heavy way your physical body feels. It probably feels like a heavy lump of clay or a slab of stone. Now turn your focus to the way that your astral body feels weightless and able to float free of your physical body. Imagine your astral body drifting upwards from the bed.

*A large percentage of people attempting to astral project claim that in this stage, they see the whole room they�re lying in, in spite of the fact that their eyes are closed. Additionally, in most cases it seems, people claim that there appears to be purple light, or at least, a purple glow filling the room. If you�ve reached this point then the next thing you need to focus on the light fitting in the centre of the ceiling.

*Continue concentrating on the light fitting and then mentally, slowly start to pull it towards yourself on the bed. At this point you should start feeling as if you�re starting to float. At this point it�s tantamount that you do not allow yourself to fall asleep because by now you should be absolutely aware that you�re floating and in all likelihood, it may well be possible to turn around and see your physical body still lying on the bed.

At this point you are now astral projecting and your astral body is free to begin traveling the astral plane. If you aren’t able to successfully astral project using this technique, you can try the following method.

This second method is commonly known as the gazing technique, which just as with the first method, is also best done when going to bed. The main difference is, with the gazing method, all you require is an object on which you can focus such as a picture hanging on the wall, the moon outside if it�s within view, or in fact anything you choose.

Simply begin focusing all your attention on the object you�ve chosen for the occasion while you are lying down on your bed. Inevitably your eyes will soon start to feel increasingly heavy and irrespective of how hard you try, your eyes will eventually close. This is a perfectly normal part of the process so don�t feel disheartened but instead, you must make sure that you continue staring at the object through your closed eyes. Providing you do this, you will soon start to sense an irresistible urge to sit up or to stand up. Don�t fight this urge as the feeling is coming from your astral body rather than your physical body. You�ll soon realize this though as because when you turn around, you�ll be able to see your physical body lying on the bed.

If you�re really serious about learning to astral project, you need to understand that these methods aren�t always successful on your first attempt. In all likelihood you may not even be successful with your second or third attempt either but if after that they still don�t work, don�t give up because there are still other techniques so simply try again using a new method.

It’s not really all that important how you start to astral project. Whatever works for you is great; the important thing is to let your subconscious mind know that it’s OK for your astral body to depart to travel the astral plane and that there’s nothing to fear. One way you can get this message across to your subconscious mind is by using affirmations.

Plenty of techniques can help you learn how to astral travel; you’ll find the right one for you with a little practice and possibly some trial and error.

Hypnosis is perhaps the most powerful tool available as it gets you into an ideal state relaxation. Additionally, a really good session will also enable you to grasp and accept the principles of astral projection when you experience it.

The recently developed sonic technology of “binaural beats” can also program your subconscious mind to be deeply relaxed and let down the guard against astral projection.

Learning how to astral project isn’t actually that difficult. It’s really just about practicing. This is an ability which every man and woman already possesses; it just takes a little work and a little patience to learn to do it at will. Just like being able to read, it’s something you’re born with the capacity to do � but you do need to practice to become expert in it.

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