Panic Attacks While Driving: How to Stay Safe

Aside from being a health issue, panic attacks is also a safety concern since they happen unexpectedly and instantaneously. That is why panic attacks sufferer are advised to exercise caution while driving. Sufferers who really need to drive must be aware of the triggers and signs of panic attacks to prevent accidents. Some signs include dizziness, loss of concentration, rapid heartbeat, and excessive sweating.Below are some information on how a panic attack sufferer can minimize the risk of accidents while driving.

1. Stop on the shoulder. If it’s possible, pull off to the side of the road or take the next exit so you can get your bearings. It is best to stop and regain composure after a driving anxiety attack since driving demands the driver’s full attention and concentration. Do the sensible thing and stop to avoid any untoward incidents.

2. Listen to calming tunes. Relaxing music can lower your stress level and are very helpful if you don’t have the option of stopping on the shoulder. Focusing on relaxing music can put your mind at ease thus lowering your chances of experiencing a panic attack.

3. Open the windows. If you don’t have the opportunity to pull over, get some fresh oxygen into the car by opening all of the windows and taking a few deep breaths. Breathing deeply is important for maintaining mental clarity when you start to feel anxious, and some fresh air can help to clear your head as well.

4. Stop and call someone. If you need someone to talk to, don’t make the mistake of trying to call while maneuvering the car. Stop on the side of the road, breath in deeply and call someone that you can trust. Telling others how you feel can feel reassuring thus lowering your anxiety.

5. Stating positive statements. Telling yourself that you are going to be just fine and that you are a good driver can help to make you feel more empowered and in control of the situation. Say affirmations out loud if you need to, or just write them down and post them somewhere on your dashboard as a constant reminder. Getting into the habit of saying positive affirmations can help you take control over your mental state at the most critical moments.

6. Take a companion with you when driving. If you already know that there’s a high percentage of you having an anxiety attacks while driving, then it would be wise to have someone drive with you. You can always ask your trusted companion to take the wheel if ever you feel you can’t drive anymore.

7. Bring some healthy snacks. If you’ve been driving for a long period of time, dehydration and hunger can make you feel dizzy and may even trigger the panicky feelings. Pack some light, healthy foods that you can snack on when your body seems to be pumping out the adrenaline.

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