Common Reasons for Back Pain Revealed by a Chripractor in Orange County

Information for back pain relief for any one suffering. Remember, you are not alone. “Oh, my aching back!” Is a frequent complaint from most people and the numbers are growing.  San Clemente Chiropractic

Back pain, aches and lumbago affects 8 out of 10 people, according to Dr. Wayne Greathouse of Seaside Family Chiropractic. In some, the pain is a dull, constant ache while in others it may be sudden and sharp.

The San Clemente chiropractor said a sudden attack that lasts for a few days to a few weeks is called acute back pain. If the condition lasts longer than three months, it is called chronic back pain. Chiropractor in San Clemente

{“Acute or short-term low back pain generally lasts from a few days to a few weeks.} {Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis.} {Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues.} {Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and range of motion, or an inability to stand straight.} {Chronic back pain is pain that persists for more than 3 months.} {It is often progressive and the cause can be difficult to determine,” according to the US National Institute of Neurological Disorders and Stroke (NINDS).}

Can it be treated? Most of the time it disappears with no treatment. You might only need a little bed rest and some over the counter pain relief medicine. {However, Greathouse said, “Persistent back pain or one that doesn’t improve after three days needs a doctor’s attention, especially if it follows an injury.”}

{“Most patients with back pain recover without residual functional loss, but individuals should contact a doctor if there is not a noticeable reduction in pain and inflammation after 72 hours of self-care.} {Recurring back pain resulting from improper body mechanics or other non-traumatic causes is often preventable.} {Engaging in exercises that don’t jolt or strain the back, maintaining correct posture and lifting objects properly can help prevent injuries.} {Many work-related injuries are caused or aggravated by stressors such as heavy lifting, vibration, repetitive motion, and awkward posture.} {Applying ergonomic principles – designing furniture and tools to protect the body from injury – at home and in the workplace can greatly reduce the risk of back injury and help maintain a healthy back,” the NINDS concluded.} Orange County Chiropractic

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